Did you overdo it at the gym and now have sore muscles?
Well don’t do that, you silly goose!

But if you did go too crazy at the gym and do have sore muscles, here are a few things to try to help you feel better (and also somethings you can maybe skip)! And, maybe don’t foam roll your cell phone like I did on live tv.

Be sure to like the video! Everytime the video gets a like, an angel gets a bench PR.