What should you look for in a gym?
Look for me. If the gym has me in it, that’s all you need.
I tease! I tease! (Actually, I’m not teasing. But I am trying to pretend to be humble).
Watch this to find out what to look for in a gym that works for YOU- your schedule, your goals, your budget, your interests. (And hopefully a Craig Fitzpatrick.)
HEY! Look who was on TV again! It was MEEEEEEEE!!! This time I was debunking a bunch of myths about how women should train to meet their fitness goals. Check it out to make sure you are getting the most out if your time in the gym, and to see me say “farts” on the news!
Come! Gaze into my orange shirt as I regale you with information about breakfast cereals! What to look for! What to look out for! What you can add to make it better for you! What cereal is the most delicious (but will rip up the roof of your mouth)! All will be revealed in the video if you would only watch and LIKE THE VIDEO!
Did you overdo it at the gym and now have sore muscles?
Well don’t do that, you silly goose!
But if you did go too crazy at the gym and do have sore muscles, here are a few things to try to help you feel better (and also somethings you can maybe skip)! And, maybe don’t foam roll your cell phone like I did on live tv.
Be sure to like the video! Everytime the video gets a like, an angel gets a bench PR.
Happy New Years!
Guess who was on TV telling you about how to succeed with New Year’s resolutions (and how to avoid failing your resolutions) AND pitching a movie about a middle aged woman who wakes up as Arnold Schwarzenegger?!
If you said, “Henry Rollins,” I would be flattered, but you would be wrong!
IT WAS ME!!!
Give a watch and start your New Years (or anytime you want to make a healthy change) right!
Who’s got the shiniest head in the Pacific Northwest and was on TV, talking about Halloween candy? [points to self] THIS GUY! Watch me give advice on which candies are’t so bad, which candies your dentist hates, and which can have, “a strong laxitve effect…”
WHICH PROTEIN SHOULD I TAKE? Whey? Whey concentrate? Whey Isolate? whey hydrolysate?! Soy? Egg? Pea? Collagen?! You can drive yourself bonkers trying to figure out which one to take and why. Hannah Olsen from KATU’s AFTERNOON LIVE and myself try to go over advantages and disadvantages of some of the mjor portein powder choices.
Reading a food label shouldn’t feels like you are trying to translate the Dead Sea Scrolls, yet here we are! I went on KATU’s AFTERNOON LIVE with the wonderful Hannah Olsen to discuss what to lookout for when shopping for foods.
DID YOU KNOW?! Exercise is 150% more effective at improving mood and decreasing anxiety and depression than treaditional therapies and medication, according to The British Journal of Sports Medicine. Watch me discuss how exercise helps our mood on KATU’s AFTERNOON LIVE with Hannah Olsen.
WHAT DO I EAT BEFORE AND AFTER A WORKOUT? Should my meal/snack be different if I am eating 3 hours before a workout vs. 3 minutes before a workout? YES! How much protein should I have? How many carbohydrates? How much fat? Watch me on this segment from KATU’s AFTERNOON LIVE with Hannah Olsen to get all the answers!